TempoLife › Features › Restaurant chain menu nutrition › mcextreme-bbq-mayo
McExtreme BBQ&Mayo
McExtreme BBQ&Mayo at McDonald's (ES) has 772 kcal per stated portion, with 40.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 772 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Cuarto de Libra Doble
758 kcal per portion
McExtreme Bacon
787 kcal per portion
CBO Doble
791 kcal per portion
McCrispy Original
730 kcal per portion
McCrispy BBQ&Bacon
686 kcal per portion
Sharebox Black Pepper & Garlic McNuggets
873 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.