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Triple Cheeseburger
Triple Cheeseburger at McDonald's (ES) has 587 kcal per stated portion, with 37.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 587 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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McCrispy Hot Honey
598 kcal per portion
McDalena Salted Caramel
573 kcal per portion
McDalena Chocolate
573 kcal per portion
CBO
618 kcal per portion
Tostada con Tortilla
554 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.