TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-and-egg-mcgriddle
Bacon and Egg McGriddle
Bacon and Egg McGriddle at McDonald's (New Zealand) has 417 kcal per stated portion, with 15.3 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | — |
| Protein | 15.3 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
BLT Bagel
417 kcal per portion
Sausage McGriddle
417 kcal per portion
Matcha Latte - Soy Milk - Large
418 kcal per portion
Iced Matcha Latte - Full Cream Milk - Medium
418 kcal per portion
Chai Latte - Full Cream Milk - Large
419 kcal per portion
The Derpy Chocolate McFlurry
415 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.