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Chicken McBites
Chicken McBites at McDonald's (New Zealand) has 491 kcal per stated portion, with 27.5 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 491 kcal | — |
| Protein | 27.5 g | — |
| Carbohydrate | 25.2 g | — |
| of which sugars | not in the source | — |
| Fat | 30.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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491 kcal per portion
Hot Fudge Chocolate Sundae - Large
492 kcal per portion
Chocolate Shake - Large
488 kcal per portion
Crispy Chicken McWrap
495 kcal per portion
Matcha Latte - Full Cream Milk - Large
484 kcal per portion
Sausage and Egg McGriddle
501 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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