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Chicken McNuggets - 20 Pc
Chicken McNuggets - 20 Pc at McDonald's (New Zealand) has 1 040 kcal per stated portion, with 57.2 g protein and 58.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 57.2 g | — |
| Carbohydrate | 69.6 g | — |
| of which sugars | not in the source | — |
| Fat | 58.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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Big Arch
1 106 kcal per portion
Double Quarter Pounder
843 kcal per portion
Mega Brekkie McWrap
808 kcal per portion
Double Big Mac
786 kcal per portion
Big Brekkie Beef Burger
731 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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