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Double Filet-o-Fish
Double Filet-o-Fish at McDonald's (New Zealand) has 543 kcal per stated portion, with 26.9 g protein and 26.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | — |
| Protein | 26.9 g | — |
| Carbohydrate | 45.6 g | — |
| of which sugars | not in the source | — |
| Fat | 26.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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