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Flavoured Latte - Skim Milk - Small
Flavoured Latte - Skim Milk - Small at McDonald's (New Zealand) has 111 kcal per stated portion, with 7.3 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | — |
| Protein | 7.3 g | — |
| Carbohydrate | 19.6 g | — |
| of which sugars | not in the source | — |
| Fat | 0.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Latte - Almond Milk - Medium
111 kcal per portion
Flat White - Almond Milk - Medium
111 kcal per portion
Latte - Full Cream Milk - Small
110 kcal per portion
Flavoured Latte - Almond Milk - Small
115 kcal per portion
Flat White - Skim Milk - Medium
106 kcal per portion
Latte - Skim Milk - Medium
106 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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