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Fluffy - Almond Milk
Fluffy - Almond Milk at McDonald's (New Zealand) has 30 kcal per stated portion, with 0.6 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 0.6 g | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | not in the source | — |
| Fat | 1.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Piccolo Latte - Almond Milk
30 kcal per portion
Fluffy - Skim Milk
30 kcal per portion
Piccolo Latte - Skim Milk
28 kcal per portion
Green Apple Flavoured Popping Pearls
32 kcal per portion
Fluffy - Soy Milk
33 kcal per portion
Piccolo Latte - Soy Milk
33 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.