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Fries - Medium
Fries - Medium at McDonald's (New Zealand) has 316 kcal per stated portion, with 5.0 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 35.2 g | — |
| of which sugars | not in the source | — |
| Fat | 16.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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316 kcal per portion
Hot Fudge Chocolate Sundae - Small
318 kcal per portion
Matcha Latte - Almond Milk - Medium
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Iced Mocha - Oat Milk - Medium
319 kcal per portion
Chicken McNuggets - 6 Pieces
312 kcal per portion
Chicken Nuggets - 6 Pc
312 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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