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Iced Chai Latte - Skim Milk - Medium
Iced Chai Latte - Skim Milk - Medium at McDonald's (New Zealand) has 246 kcal per stated portion, with 14.8 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | — |
| Protein | 14.8 g | — |
| Carbohydrate | 41.7 g | — |
| of which sugars | not in the source | — |
| Fat | 1.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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246 kcal per portion
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246 kcal per portion
Cappuccino - Oat Milk - Large
246 kcal per portion
Flat White - Full Cream Milk - Large
246 kcal per portion
Frozen Lift McFloat - Medium
246 kcal per portion
Flavoured Latte - Full Cream Milk - Medium
245 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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