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Iced Chocolate - Full Cream Milk - Medium
Iced Chocolate - Full Cream Milk - Medium at McDonald's (New Zealand) has 399 kcal per stated portion, with 11.3 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | — |
| Protein | 11.3 g | — |
| Carbohydrate | 50.8 g | — |
| of which sugars | not in the source | — |
| Fat | 16.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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400 kcal per portion
Chocolate Shake - Medium
402 kcal per portion
Iced Mocha - Full Cream Milk - Medium
402 kcal per portion
M&M's MINIS Chocolate McFlurry
396 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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