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Massive McMuffin
Massive McMuffin at McDonald's (New Zealand) has 520 kcal per stated portion, with 35.5 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 35.5 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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520 kcal per portion
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Grilled Chicken McWrap
529 kcal per portion
Grilled Chicken Aioli McWrap
529 kcal per portion
Iced Matcha Latte - Full Cream Milk - Large
506 kcal per portion
Caramel Sundae - Large
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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