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McCrispy Burger
McCrispy Burger at McDonald's (New Zealand) has 458 kcal per stated portion, with 21.8 g protein and 18.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | — |
| Protein | 21.8 g | — |
| Carbohydrate | 46.8 g | — |
| of which sugars | not in the source | — |
| Fat | 18.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Iced Matcha Latte - Oat Milk - Large
459 kcal per portion
Double Cheeseburger
460 kcal per portion
Raspberry and White Chocolate Muffin
461 kcal per portion
Iced Mocha - Soy Milk - Large
450 kcal per portion
Walnut, Carrot and Bran Muffin
466 kcal per portion
Hot Chocolate - Oat Milk - Large
468 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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