TempoLife › Возможности › Restaurant chain menu nutrition › mega-brekkie-mcwrap
Mega Brekkie McWrap
Mega Brekkie McWrap at McDonald's (New Zealand) has 808 kcal per stated portion, with 43.3 g protein and 47.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 808 kcal | — |
| Protein | 43.3 g | — |
| Carbohydrate | 51.5 g | — |
| of which sugars | not in the source | — |
| Fat | 47.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Double Big Mac
786 kcal per portion
Double Quarter Pounder
843 kcal per portion
Big Brekkie Beef Burger
731 kcal per portion
Double McChicken
717 kcal per portion
Banana Shake - Large
711 kcal per portion
Strawberry Shake - Large
704 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.