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Mocha - Skim Milk - Medium
Mocha - Skim Milk - Medium at McDonald's (New Zealand) has 219 kcal per stated portion, with 12.6 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | — |
| Protein | 12.6 g | — |
| Carbohydrate | 39.5 g | — |
| of which sugars | not in the source | — |
| Fat | 0.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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220 kcal per portion
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220 kcal per portion
Frozen Lift with Green Apple Flavoured Popping Pearls - Large
217 kcal per portion
Frozen Flavours - McFloat - Small
217 kcal per portion
Iced Latte - Almond Milk - Medium
222 kcal per portion
Iced Latte - Oat Milk - Medium
222 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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