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Oreo Cookie McFlurry
Oreo Cookie McFlurry at McDonald's (New Zealand) has 405 kcal per stated portion, with 7.5 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | — |
| Protein | 7.5 g | — |
| Carbohydrate | 61.5 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Cheesy Chicken Burger
405 kcal per portion
Iced Matcha Latte - Almond Milk - Large
405 kcal per portion
Oreo Cookie Chocolate McFlurry
405 kcal per portion
Fries - Large
404 kcal per portion
Iced Chocolate - Soy Milk - Large
404 kcal per portion
Iced Mocha - Full Cream Milk - Medium
402 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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