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Strawberry Shake - Small
Strawberry Shake - Small at McDonald's (New Zealand) has 429 kcal per stated portion, with 8.0 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 49.5 g | — |
| of which sugars | not in the source | — |
| Fat | 7.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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431 kcal per portion
Iced Mocha - Skim Milk - Large
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Iced Matcha Latte - Soy Milk - Large
432 kcal per portion
Iced Chocolate - Oat Milk - Large
434 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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