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9 Chicken Selects Sharebox
9 Chicken Selects Sharebox at McDonald's (UK) has 1 008 kcal per stated portion, with 70.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 008 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Big Arch
1 057 kcal per portion
Big Arch with Bacon
1 103 kcal per portion
20 Chicken McNuggets Sharebox
869 kcal per portion
The McDonald's Chicken Sharebox
1 193 kcal per portion
Double Quarter Pounder with Cheese
749 kcal per portion
Mozzarella Dippers Sharebox (9 Pieces)
744 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
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