TempoLife › Возможности › Restaurant chain menu nutrition › big-mac
Big Mac
Big Mac at McDonald's (UK) has 509 kcal per stated portion, with 27.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 509 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Quarter Pounder with Cheese
514 kcal per portion
Spicy McCrispy
486 kcal per portion
McCrispy
484 kcal per portion
Hot Honey Double Sausage & Egg McMuffin
540 kcal per portion
The BBQ & Bacon Chicken One - Crispy
477 kcal per portion
Vanilla Milkshake (Large)
469 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.