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Chicken Selects (3 Pieces)
Chicken Selects (3 Pieces) at McDonald's (UK) has 336 kcal per stated portion, with 23.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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336 kcal per portion
Fries (Medium)
337 kcal per portion
Sausage Sandwich with Brown Sauce
330 kcal per portion
Sausage Sandwich with Ketchup
327 kcal per portion
Porridge with Lyle’S Golden Syrup
326 kcal per portion
Vanilla Matcha Frappé (Large)
348 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.