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Chicken Selects (5 Pieces)
Chicken Selects (5 Pieces) at McDonald's (UK) has 560 kcal per stated portion, with 39.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Double Sausage & Egg McMuffin
552 kcal per portion
Cheese & Bacon McCrispy
578 kcal per portion
Hot Honey Double Sausage & Egg McMuffin
540 kcal per portion
Pancakes & Sausage with Syrup
592 kcal per portion
Quarter Pounder with Cheese
514 kcal per portion
Big Mac
509 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.