TempoLife › Ominaisuudet › Restaurant chain menu nutrition › big-mac
Big Mac
Big Mac at McDonald's (US) has 580 kcal per stated portion, with 25.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Hotcakes
580 kcal per portion
Bacon, Egg & Cheese McGriddles Meal
575 kcal per portion
Sausage McGriddles Meal
575 kcal per portion
Bacon, Egg & Cheese Bagel
590 kcal per portion
McFlurry with M&M'S Candies - Regular
570 kcal per portion
Vanilla Shake - Medium
570 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.