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Cheeseburger Meal
Cheeseburger Meal at McDonald's (US) has 1 190 kcal per stated portion, with 35.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 175.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
The HUNTRIX Meal
1 200 kcal per portion
Big Mac Meal
1 170 kcal per portion
Bacon Quarter Pounder with Cheese Meal
1 220 kcal per portion
Quarter Pounder with Cheese Deluxe Meal
1 220 kcal per portion
Quarter Pounder w/ Cheese Meal
1 110 kcal per portion
Deluxe McCrispy Meal
1 100 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.