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Hamburger Happy Meal
Hamburger Happy Meal at McDonald's (US) has 475 kcal per stated portion, with 22.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
6 Piece Chicken McNuggets Happy Meal
475 kcal per portion
Vanilla Shake - Small
480 kcal per portion
McCrispy
470 kcal per portion
Sausage McMuffin with Egg
480 kcal per portion
Strawberry Shake - Small
470 kcal per portion
World Famous Fries - Large
480 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
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