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Ramyeon McShaker Fries - Large
Ramyeon McShaker Fries - Large at McDonald's (US) has 510 kcal per stated portion, with 8.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chocolate Shake - Small
520 kcal per portion
Quarter Pounder with Cheese
520 kcal per portion
Egg and Cheese Bagel
520 kcal per portion
McCafé Caramel Frappé - Medium
490 kcal per portion
Deluxe McCrispy
530 kcal per portion
Daily Double
490 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
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