TempoLife › Features › Restaurant chain menu nutrition › sayka-molochnaya
Сайка Молочная
Сайка Молочная at Мельница (RU) has 224 kcal per stated portion, with 4.4 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 224 |
| Protein | 4.4 g | 4.4 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мельница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Хлеб Безглютеновый Зерновой
224 kcal per portion
Булочка с Повидлом
223 kcal per portion
Салат с Копченой Индейкой
223 kcal per portion
Лаваш Тонкий
226 kcal per portion
Сырники Домашние
222 kcal per portion
Pancakes with Cottage Cheese
221 kcal per portion
All Мельница (RU) items · All chains · Estimate any menu
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