TempoLife › Features › Restaurant chain menu nutrition › khleb-rzhano-pshenichnyy
Хлеб Ржано-Пшеничный
Хлеб Ржано-Пшеничный at Меркурий (RU) has 201 kcal per stated portion, with 7.7 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 37.7 g | 37.7 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Меркурий (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Коричный Круассан
198 kcal per portion
Биточки Нежные
207 kcal per portion
Сосиски Телячьи Халяль
193 kcal per portion
Мини-Штруделя с Вишней
213 kcal per portion
Колбаса Вареная Восточная
214 kcal per portion
Сырники Жареные
188 kcal per portion
All Меркурий (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.