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Омлет
Омлет at Меркурий (RU) has 222 kcal per stated portion, with 12.2 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 222 |
| Protein | 12.2 g | 12.2 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Меркурий (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Котлета из Индейки
220 kcal per portion
Колбаса Вареная Восточная
214 kcal per portion
Мини-Штруделя с Вишней
213 kcal per portion
Биточки Нежные
207 kcal per portion
Колбаски Жареные для Пикника
239 kcal per portion
Колбаски Пряные с Сыром
240 kcal per portion
All Меркурий (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.