TempoLife › Features › Restaurant chain menu nutrition › sparzha
Спаржа
Спаржа at Метро (RU) has 410 kcal per stated portion, with 42.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 410 |
| Protein | 42.0 g | 42.0 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Метро (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Смесь Тропическая
410 kcal per portion
Суп-Лапша с Морепродуктами
413 kcal per portion
Сыр Swissparm
420 kcal per portion
Чизкейк Карамельный с Арахисом
400 kcal per portion
Круассан с Шоколадно-Ореховой Начинкой
394 kcal per portion
Киноа
389 kcal per portion
All Метро (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.