TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-chicken-cheese-open-melt
BBQ Chicken & Cheese Open Melt
BBQ Chicken & Cheese Open Melt at Michel's Patisserie (Australia) has 326 kcal per stated portion, with 16.1 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 326 kcal | 225 |
| Protein | 16.1 g | 11.1 |
| Carbohydrate | 41.3 g | 28.5 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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337 kcal per portion
Ham & Cheese Toastie
339 kcal per portion
White Hot Chocolate - Regular
341 kcal per portion
White Mocha - Regular
310 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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