TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-cheese-tomato-toastie
Ham Cheese & Tomato Toastie
Ham Cheese & Tomato Toastie at Michel's Patisserie (Australia) has 346 kcal per stated portion, with 18.3 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 177 |
| Protein | 18.3 g | 9.4 |
| Carbohydrate | 39.8 g | 20.4 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Strawberry & Passionfruit Smoothie - Regular
347 kcal per portion
Salad Sandwich
345 kcal per portion
White Hot Chocolate - Regular
341 kcal per portion
Ham & Cheese Toastie
339 kcal per portion
Ham & Salad Wrap
337 kcal per portion
Mocha - Regular
336 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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