TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-salad-wrap
Ham & Salad Wrap
Ham & Salad Wrap at Michel's Patisserie (Australia) has 337 kcal per stated portion, with 13.5 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 337 kcal | 141 |
| Protein | 13.5 g | 5.6 |
| Carbohydrate | 35.1 g | 14.7 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mocha - Regular
336 kcal per portion
Ham & Cheese Toastie
339 kcal per portion
White Caramel Mocha - Regular
334 kcal per portion
White Hot Chocolate - Regular
341 kcal per portion
Salad Sandwich
345 kcal per portion
Ham Cheese & Tomato Toastie
346 kcal per portion
All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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