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Rocky Road Slice
Rocky Road Slice at Michel's Patisserie (Australia) has 683 kcal per stated portion, with 6.7 g protein and 39.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 683 kcal | 488 |
| Protein | 6.7 g | 4.8 |
| Carbohydrate | 74.8 g | 53.4 |
| of which sugars | not in the source | — |
| Fat | 39.2 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Carrot Cake Slice
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Bacon, Egg & Pesto Turkish Melt
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All Michel's Patisserie (Australia) items · All chains · Estimate any menu
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