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Chocolate Milk 1% - Small
Chocolate Milk 1% - Small at Mikes (CA) has 140 kcal per stated portion, with 7.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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140 kcal per portion
Fresh Fruit Salad
140 kcal per portion
Unsweetened Vanilla Oat Beverage
140 kcal per portion
Baked Beans
130 kcal per portion
Apple Juice - Large
150 kcal per portion
Sauce Rosée
150 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
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