TempoLife › Features › Restaurant chain menu nutrition › linguine-neapolitan-moderate-size
Linguine Neapolitan - Moderate Size
Linguine Neapolitan - Moderate Size at Mikes (CA) has 310 kcal per stated portion, with 11.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 108 |
| Protein | 11.0 g | 3.8 |
| Carbohydrate | 58.0 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Choco-Fruit Mini - French Toast
310 kcal per portion
Superstar Pizza
320 kcal per portion
Beignes D'antan Honey Glaze Doughnuts without Coulis - Lunch Desserts
320 kcal per portion
Linguine Cacio E Pepe
320 kcal per portion
Potatoes
300 kcal per portion
Tropical Smoothie
330 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.