TempoLife › Features › Restaurant chain menu nutrition › sweet-salty-with-pancake-and-bacon-1-egg
Sweet & Salty with Pancake and Bacon - 1 Egg
Sweet & Salty with Pancake and Bacon - 1 Egg at Mikes (CA) has 1 120 kcal per stated portion, with 31.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 209 |
| Protein | 31.0 g | 5.8 |
| Carbohydrate | 155.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 42.0 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Linguini Carbonara - Regular Size
1 120 kcal per portion
Sweet & Salty with French Toast and Ham - 1 Egg
1 120 kcal per portion
Cantonnier - 2 Eggs with English Muffin
1 120 kcal per portion
Internationale Pizza - Thin Crust - 9-Inch
1 130 kcal per portion
Carnivore Pizza - Thin Crust - 9-Inch
1 110 kcal per portion
Sweet & Salty with French Toast and Bacon - 2 Eggs
1 130 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.