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Sweet & Salty with Waffle and Bacon - 1 Egg
Sweet & Salty with Waffle and Bacon - 1 Egg at Mikes (CA) has 1 160 kcal per stated portion, with 29.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | 237 |
| Protein | 29.0 g | 5.9 |
| Carbohydrate | 152.0 g | 31.1 |
| of which sugars | not in the source | — |
| Fat | 52.0 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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1 150 kcal per portion
Neapolitan Pizza - Stuffed Crust - 9-Inch
1 170 kcal per portion
Neapolitan Pizza - Thin Crust - 12-Inch
1 150 kcal per portion
Garden - 2 Eggs
1 150 kcal per portion
All-Dressed Pizza - Traditional - 9-Inch
1 150 kcal per portion
3 Meats
1 170 kcal per portion
All Mikes (CA) items · All chains · Estimate any menu
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