TempoLife › Features › Restaurant chain menu nutrition › roll-aydakho
Ролл Айдахо
Ролл Айдахо at Милана (RU) has 465 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 194 |
| Protein | 16.0 g | 6.7 |
| Carbohydrate | 61.0 g | 25.4 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Милана (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Поке с Курицей Терияки
467 kcal per portion
Ролл Прайм
481 kcal per portion
Филадельфия Лайт
437 kcal per portion
Ролл Годзилла
502 kcal per portion
Ролл Ойси
509 kcal per portion
Милстер Классический
414 kcal per portion
All Милана (RU) items · All chains · Estimate any menu
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