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Милана (RU) nutrition
Calories, protein, carbs and fat for 40 Милана (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Пицца Ветчина и Сыр | 320 g | 880 | 40.0 | 91.0 | 40.0 | — |
| Пицца Тамбовская | 360 g | 714 | 28.0 | 89.0 | 18.0 | — |
| Ролл Саппоро | 220 g | 571 | 21.0 | 57.0 | 25.0 | — |
| Ролл Лава с Крабом | 225 g | 556 | 12.0 | 64.0 | 28.0 | — |
| Ролл Запечённый с Моцареллой | 100 g | 545 | 19.0 | 61.0 | 25.0 | — |
| Ролл Чиз Угорь | 210 g | 537 | 15.0 | 63.0 | 25.0 | — |
| Ролл Эби Темпура | 270 g | 529 | 15.0 | 91.0 | 12.0 | — |
| Ролл Карибский | 215 g | 525 | 16.0 | 62.0 | 24.0 | — |
| Ролл Филадельфия Том Ям | 250 g | 516 | 22.0 | 78.0 | 13.0 | — |
| Ролл Ойси | 220 g | 509 | 16.0 | 67.0 | 20.0 | — |
| Ролл Годзилла | 295 g | 502 | 14.0 | 90.0 | 9.0 | — |
| Ролл Прайм | 270 g | 481 | 17.0 | 71.0 | 14.0 | — |
| Поке с Курицей Терияки | 340 g | 467 | 17.0 | 73.0 | 9.0 | — |
| Ролл Айдахо | 240 g | 465 | 16.0 | 61.0 | 17.0 | — |
| Филадельфия Лайт | 215 g | 437 | 15.0 | 53.0 | 15.0 | — |
| Милстер Классический | 220 g | 414 | 26.1 | 37.5 | 17.7 | — |
| Ролл Калифорния Снежная | 215 g | 403 | 13.5 | 63.5 | 10.6 | — |
| Ролл Бонито | 190 g | 399 | 15.0 | 60.0 | 11.0 | — |
| Сыр Кабаре | 100 g | 355 | 23.0 | 0.0 | 29.3 | — |
| Пицца Чизбургер | 100 g | 285 | 8.1 | 28.5 | 13.0 | — |
| Ролл Лава с Креветкой | 100 g | 257 | 5.0 | 26.0 | 15.0 | — |
| Пицца Пепперони | 100 g | 252 | 10.8 | 28.7 | 10.4 | — |
| Суп Куриный с Лапшой | 300 g | 252 | 20.1 | 19.3 | 10.5 | — |
| Пицца Тоскана | 100 g | 247 | 12.1 | 21.9 | 12.5 | — |
| Куриные Крокеты | 100 g | 228 | 14.0 | 27.0 | 7.0 | — |
| Пицца Ассорти | 100 g | 228 | 9.8 | 23.9 | 8.2 | — |
| Пицца Чикен Криспи | 100 g | 219 | 10.0 | 22.0 | 10.0 | — |
| Пицца Салями | 100 g | 214 | 9.2 | 24.6 | 8.7 | — |
| Пицца Милано | 100 g | 210 | 6.5 | 14.0 | 14.0 | — |
| Салат с Ростбифом | 210 g | 202 | 4.0 | 21.0 | 12.0 | — |
| Ролл Лосось | 100 g | 197 | 9.0 | 36.0 | 2.0 | — |
| Ролл Креветка | 100 g | 194 | 8.0 | 33.0 | 3.0 | — |
| Пицца Цыпленок Чеддер | 100 g | 188 | 10.0 | 22.0 | 7.0 | — |
| Пицца Мюнхенская | 100 g | 184 | 7.0 | 24.0 | 7.0 | — |
| Пицца Мясное Изобилие | 100 g | 173 | 9.0 | 22.0 | 5.0 | — |
| Пицца Строганофф | 100 g | 168 | 6.0 | 21.0 | 7.0 | — |
| Ролл Запеченная Калифорния | 100 g | 166 | 3.0 | 22.0 | 8.0 | — |
| Поке с Лососем | 100 g | 137 | 5.0 | 22.0 | 3.0 | — |
| Суши Лосось | 40 g | 74 | 3.0 | 13.0 | 1.0 | — |
| Соевый Соус | 100 g | 35 | 0.4 | 7.8 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 845 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Милана (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Милана brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9C%D0%B8%D0%BB%D0%B0%D0%BD%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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