TempoLife › Features › Restaurant chain menu nutrition › roll-lava-s-krabom
Ролл Лава с Крабом
Ролл Лава с Крабом at Милана (RU) has 556 kcal per stated portion, with 12.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 556 kcal | 247 |
| Protein | 12.0 g | 5.3 |
| Carbohydrate | 64.0 g | 28.4 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Милана (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Запечённый с Моцареллой
545 kcal per portion
Ролл Саппоро
571 kcal per portion
Ролл Чиз Угорь
537 kcal per portion
Ролл Эби Темпура
529 kcal per portion
Ролл Карибский
525 kcal per portion
Ролл Филадельфия Том Ям
516 kcal per portion
All Милана (RU) items · All chains · Estimate any menu
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