TempoLife › Funktsioonid › Restaurant chain menu nutrition › add-on-grilled-chicken-breast
Add On: Grilled Chicken Breast
Add On: Grilled Chicken Breast at Milestones (Canada) has 135 kcal per stated portion, with 24.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 0.8 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Grilled Chicken Breast
135 kcal per portion
Roasted Mushroom Soup (Small)
180 kcal per portion
Seasonal Vegetables
50 kcal per portion
Curly Fries
300 kcal per portion
California Spring Salad (No Dressing)
310 kcal per portion
Garlic Mashed Potatoes
320 kcal per portion
All Milestones (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.