TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-vetchinoy-i-syrom
Сендвич с Ветчиной и Сыром
Сендвич с Ветчиной и Сыром at Миндаль (RU) has 283 kcal per stated portion, with 10.0 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 283 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 24.5 g | 24.5 |
| of which sugars | not in the source | — |
| Fat | 16.1 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Миндаль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пирожки Сдобные с Рыбой и Рисом
283 kcal per portion
Панини с Яйцом
284 kcal per portion
Alpine Bread
282 kcal per portion
Сыр Нурлат Паутинка
285 kcal per portion
Пицца с Грибами
281 kcal per portion
Беляш с Мясом
286 kcal per portion
All Миндаль (RU) items · All chains · Estimate any menu
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