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Coleslaw
Coleslaw at Mission BBQ (US) has 156 kcal per stated portion, with 1.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mission BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Green Beans & Bacon
132 kcal per portion
Baked Beans w/Brisket
199 kcal per portion
Cornbread
205 kcal per portion
Smoky Mountain Sauce
48 kcal per portion
Memphis Belle Sauce
43 kcal per portion
KC Classic BBQ Sauce
35 kcal per portion
All Mission BBQ (US) items · All chains · Estimate any menu
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