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Crust - MOD - 11-Inch
Crust - MOD - 11-Inch at MOD Pizza (US) has 490 kcal per stated portion, with 16.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MOD Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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480 kcal per portion
Mad Dog Pizza - Mini
470 kcal per portion
Amelia/Layover Pizza - Mini
510 kcal per portion
Italian Chop Salad - MOD
470 kcal per portion
Caspian Pizza - Mini
430 kcal per portion
Southwest BBQ Ranch Salad - MOD
560 kcal per portion
All MOD Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.