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Guacamole - Bowl
Guacamole - Bowl at Moe's Southwest Grill (US) has 410 kcal per stated portion, with 6.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Moe's Southwest Grill (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Queso - Cup
410 kcal per portion
Chips - Sides
350 kcal per portion
Cilantro Lime Rice - Bowl
470 kcal per portion
Seasoned Rice - Bowl
500 kcal per portion
Killer Brownie
310 kcal per portion
12-Inch Flour Tortilla
310 kcal per portion
All Moe's Southwest Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.