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Ролл Дабл
Ролл Дабл at Моккано (RU) has 935 kcal per stated portion, with 15.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 935 kcal | 265 |
| Protein | 15.0 g | 4.2 |
| Carbohydrate | 108.0 g | 30.6 |
| of which sugars | not in the source | — |
| Fat | 49.0 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 166 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моккано (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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832 kcal per portion
Ролл Биг
758 kcal per portion
Сет Калифорния
1 180 kcal per portion
Де Люкс с Угрем
682 kcal per portion
Гриль Спайси
637 kcal per portion
Caesar Roll
578 kcal per portion
All Моккано (RU) items · All chains · Estimate any menu
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