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Honey Chipotle BBQ Sauce - 3 fl oz
Honey Chipotle BBQ Sauce - 3 fl oz at Montana's BBQ & Bar (Canada) has 240 kcal per stated portion, with 1.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 211 |
| Protein | 1.0 g | 0.9 |
| Carbohydrate | 59.0 g | 51.8 |
| of which sugars | 50.0 g | 43.9 |
| Fat | 0.3 g | 0.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.38 g | 2.08 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mild Wing Sauce - 4 fl oz
250 kcal per portion
Caesar Salad (Kids)
230 kcal per portion
Lunch Trio - Caesar Salad
230 kcal per portion
Mashed Potato (no gravy)
230 kcal per portion
Gluten Free Bun
260 kcal per portion
Apple Butter BBQ Sauce - 3 fl oz
220 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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