TempoLife › Funktsioonid › Restaurant chain menu nutrition › lunch-trio-1-2-pulled-pork-sandwich
Lunch Trio - 1/2 Pulled Pork Sandwich
Lunch Trio - 1/2 Pulled Pork Sandwich at Montana's BBQ & Bar (Canada) has 360 kcal per stated portion, with 18.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 221 |
| Protein | 18.0 g | 11.0 |
| Carbohydrate | 39.0 g | 23.9 |
| of which sugars | 10.0 g | 6.1 |
| Fat | 14.0 g | 8.6 |
| of which saturates | 4.5 g | 2.8 |
| Fibre | 2.0 g | 1.2 |
| Salt | 1.28 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Pork Back Ribs
360 kcal per portion
Creamy Potato Smashers
370 kcal per portion
BBQ Brisket Burnt Ends (Add-Ons)
350 kcal per portion
Kids Scoobi Doo Noodles with Alfredo Sauce
370 kcal per portion
Steak Topper - Sizzling Mushroom Skillet
340 kcal per portion
Fries & Carrot Sticks
330 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.