TempoLife › Ominaisuudet › Restaurant chain menu nutrition › onion-rings
Onion Rings
Onion Rings at Montana's BBQ & Bar (Canada) has 300 kcal per stated portion, with 4.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 248 |
| Protein | 4.0 g | 3.3 |
| Carbohydrate | 30.0 g | 24.8 |
| of which sugars | 4.0 g | 3.3 |
| Fat | 19.0 g | 15.7 |
| of which saturates | 2.0 g | 1.7 |
| Fibre | 1.0 g | 0.8 |
| Salt | 1.53 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
$5 Tacos on Tuesday: Shrimp
300 kcal per portion
Apple Butter BBQ Sauce - 4 fl oz
290 kcal per portion
Honey Chipotle BBQ Sauce - 4 fl oz
320 kcal per portion
$5 Tacos on Tuesday - Chicken
320 kcal per portion
Add Buffalo Chicken Tenders
320 kcal per portion
Starter Caesar Salad
280 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.