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Pulled Pork Sandwich
Pulled Pork Sandwich at Montana's BBQ & Bar (Canada) has 780 kcal per stated portion, with 36.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 241 |
| Protein | 36.0 g | 11.1 |
| Carbohydrate | 66.0 g | 20.4 |
| of which sugars | 22.0 g | 6.8 |
| Fat | 42.0 g | 13.0 |
| of which saturates | 17.0 g | 5.3 |
| Fibre | 3.0 g | 0.9 |
| Salt | 2.65 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Burger
780 kcal per portion
BBQ Brisket "Burnt Ends" Taco
770 kcal per portion
12 oz Striploin Steak
750 kcal per portion
Shake n' Share Mini Donuts
820 kcal per portion
Poutine
740 kcal per portion
Chicken Caesar Salad
720 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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